An aerobic based fitness class choreographed to provide a continuous and low impact total body workout. Boost your metabolism for an increased calorie burn with the added benefit of strength and conditioning to provide you with high-flying results!
Put on your dancing socks and bounce along to the beat with this low impact class! UA Groove will improve cardiovascular fitness, strengthen and tone the legs and increase your confidence on the trampolines. No high jumping, just fun, easy to follow routines to the catchiest tunes!
New dates TBC
Sculpt a strong, lean physique and boost your confidence with UA Sculpt. Combining low impact bouncing to music with body weight strength and flow exercises you'll target all muscle groups, from the upper body to the legs, glutes and abs.