Forget going to the gym (we know you don't go but we won't tell anyone), this is full-on, maximum-fun, build-muscle, haul-weight, slaughter-fat, low-impact training. It'll push your metabolism to the limit, zap calories, lift your lymphatic system, boost your ability to make muscle, and maximize your body's capacity for change. And it's 'jumpin' Jack Flashin' fun baby.
Enjoy top fitness instruction for a jet-fuelled 45 minutes that'll help with coordination, balance, flexibility and getting to know strangers (eye contact may be difficult though). And then make your head spin when you learn that rebounding exercise burns up to 1000 calories an hour - in fact, just 10 minutes of this shenanigans, is a more efficient cardiovascular workout than 30 minutes running on a treadmill. It's true - just ask the brainy bods at NASA.
Sorry... this bit's a little boring, but it's important... apparently...snooze! For hygiene and safety reasons, UA Gripper Socks must be worn and are priced at £2.50, Once purchased, they're yours. Just make sure you wash them when you get home.
All bouncers must also complete an online registration and PARTICIPANT DECLARATION prior to their first Jump session. And agree to obey the PARK RULES. Please arrive 20 mins before your session for a short safety briefing
Please note you must be 16 years+ to participate in a fitness class. We apologise for that small interlude of tedium... now back to the fun stuff! Yay!