Are you ready for this? This isn't training as you know it.

TAKE A RUN-AND-JUMP COVID......WE'RE BACK! Please read prior to booking Read More

Push your metabolism to the limit, zap calories, lift your lymphatic system...and it's 'jumpin' Jack Flashin' fun baby!

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Forget going to the gym (we know you don't go but we won't tell anyone), this is full-on, maximum-fun, build-muscle, haul-weight, slaughter-fat, low-impact training. It'll push your metabolism to the limit, zap calories, lift your lymphatic system, boost your ability to make muscle, and maximize your body's capacity for change. And it's 'jumpin' Jack Flashin' fun baby.

Enjoy top fitness instruction for a jet-fuelled 45 minutes that'll help with coordination, balance, flexibility and getting to know strangers (eye contact may be difficult though). And then make your head spin when you learn that rebounding exercise burns up to 1000 calories an hour - in fact, just 10 minutes of this shenanigans, is a more efficient cardiovascular workout than 30 minutes running on a treadmill. It's true - just ask the brainy bods at NASA.

Sorry... this bit's a little boring, but it's important... apparently...snooze! For hygiene and safety reasons, UA Gripper Socks must be worn and are priced at £2.50, Once purchased, they're yours. Just make sure you wash them when you get home.

All bouncers must also complete an online registration and PARTICIPANT DECLARATION prior to their first Jump session. And agree to obey the PARK RULES. Please arrive 20 mins before your session for a short safety briefing

Please note you must be 16 years+ to participate in a fitness class. We apologise for that small interlude of tedium... now back to the fun stuff! Yay!

Bounce to the beat...

UA Training

UA Groove Weds 7:30pm

An 45 minute aerobic based fitness class choreographed to provide a continuous and total body workout. Boost your metabolism for an increased calorie burn with the added benefit of strength and conditioning to provide you with high-flying results!

UA Training

Body Bounce Mon 7pm & Weds 9:30am

An aerobic based fitness class choreographed to provide a continuous and low impact total body workout. Boost your metabolism for an increased calorie burn with the added benefit of strength and conditioning to provide you with high-flying results!

UA Training

UA MIX Friday 9:30am

UA Mix! Get the most out of your workout with a mix of all your favourite classes. Shred fat, strengthen & tone, improve flexibility and wellbeing, relax and have FUN with 15 minutes of energy, 15 minutes of HIIT and 15 minutes of stretch & unwind!

Awesome Interval Training...

UA Training

UA HIIT Tues 6:30pm

This is full-on, maximum-fun, build-muscle, haul-weight, slaughter-fat, low-impact training. It'll push your metabolism to the limit, zap calories, lift your lymphatic system, boost your ability to make muscle, and maximize your body's capacity for change. And it's 'jumpin' Jack Flashin' fun baby.

UA Training
UA Training

ALL £6 per class

Did you know?

Rebounding helps stimulate the thyroid gland to start cleaning itself and the entire lymphatic system of stored fat, also in this case the targeted fat is cellulite!

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UA Training